![Blue and white logo](https://static.wixstatic.com/media/11c59e_0d7bc7927aba4e6cb4af77380bc5eeb8~mv2.png/v1/fill/w_111,h_111,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Untitled%20design%20(5).png)
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![Image of Foundation](https://static.wixstatic.com/media/ab46ef_24aa3832159741949f3f6f62912742e1~mv2.png/v1/crop/x_0,y_581,w_2049,h_308/fill/w_980,h_147,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Version%202%20of%20Fitness%20Foundation%20(1).png)
![Photo of Kyle personal trainer](https://static.wixstatic.com/media/11c59e_d343bed713e640979f27f4a6a0f8862f~mv2.png/v1/crop/x_21,y_0,w_958,h_1369/fill/w_459,h_656,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Untitled%20design%20-%202024-01-10T134229_725.png)
![Vector art dots](https://static.wixstatic.com/media/11c59e_3f3169bc60b04c7d99462caa1f370416~mv2.png/v1/fill/w_199,h_199,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Untitled%20design%20(7).png)
kyle
![Fitness Foundation grey logo](https://static.wixstatic.com/media/11c59e_01aec9809ba24b8b9d75ee21bd19b1c7~mv2.png/v1/crop/x_0,y_131,w_1000,h_685/fill/w_1000,h_685,al_c,q_90,enc_auto/Untitled%20design%20(9).png)
STRENGTH &
ENDURANCE
doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
“I take immense pride in what I do and my client's achievements is a reflection
of my dedication.”
“I continuously evolve through a lifelong commitment to learning and enhancing what I offer. This dedication ensures that I consistently deliver top-notch experiences, aiming always to exceed your expectations.”
![Vector art](https://static.wixstatic.com/media/11c59e_65156a0200ee490a80aaac4301781ac7~mv2.png/v1/fill/w_433,h_174,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Untitled%20design%20(12)_edited.png)
![Punctuation mark](https://static.wixstatic.com/media/11c59e_ac5595940aa341acb46586d351689bf4~mv2.png/v1/fill/w_315,h_473,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Untitled%20design%20(10).png)
![Image of Kyle personal trainer](https://static.wixstatic.com/media/11c59e_d343bed713e640979f27f4a6a0f8862f~mv2.png/v1/crop/x_21,y_0,w_958,h_651/fill/w_459,h_312,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Untitled%20design%20-%202024-01-10T134229_725.png)
FITNESS IS ABOUT MORE
THAN JUST HOW YOU LOOK
For the busy corporate professional and business owner seeking an edge, lifestyle enthusiasts aiming to enhance their quality of life, and fitness junkies pushing their limits to achieve peak condition, our services are your perfect match.
![Blue logo icon](https://static.wixstatic.com/media/ab46ef_d3d2f54b6d2043418bfbbd5c51189299~mv2.png/v1/crop/x_389,y_155,w_612,h_463/fill/w_53,h_40,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Version%202%20of%20Fitness%20Foundation%20(2).png)
![Blue logo icon](https://static.wixstatic.com/media/ab46ef_d3d2f54b6d2043418bfbbd5c51189299~mv2.png/v1/crop/x_389,y_155,w_612,h_463/fill/w_53,h_40,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Version%202%20of%20Fitness%20Foundation%20(2).png)
![Blue logo icon](https://static.wixstatic.com/media/ab46ef_d3d2f54b6d2043418bfbbd5c51189299~mv2.png/v1/crop/x_389,y_155,w_612,h_463/fill/w_53,h_40,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Version%202%20of%20Fitness%20Foundation%20(2).png)
Work harder, for longer
Lose fat while gaining muscle & changing your body composition
Sleep better & improve your quality of life
Experience personalised fitness training designed to improve your health and achieve your goals with our personal training expertise, tailored to fit your unique lifestyle.
![Fitness Foundation (5).webp](https://static.wixstatic.com/media/ab46ef_845b44c5d4e54456be5d62d2161948da~mv2.webp/v1/fill/w_719,h_404,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/ab46ef_845b44c5d4e54456be5d62d2161948da~mv2.webp)
WHAT OUR CLIENTS SAY
![Punctuation mark](https://static.wixstatic.com/media/11c59e_c2b6d5f7e89644f4adc29507445417c5~mv2.png/v1/fill/w_124,h_96,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Untitled%20design%20(19)_edited.png)
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![iPhone 13 Pro.png](https://static.wixstatic.com/media/ab46ef_3273e4401a894f7c95dc376f37d1cbb9~mv2.png/v1/crop/x_294,y_0,w_1228,h_1343/fill/w_439,h_480,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/iPhone%2013%20Pro.png)
STS FITNESS APP
![Blue logo icon](https://static.wixstatic.com/media/ab46ef_d3d2f54b6d2043418bfbbd5c51189299~mv2.png/v1/crop/x_389,y_155,w_612,h_463/fill/w_36,h_27,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Version%202%20of%20Fitness%20Foundation%20(2).png)
Our STS Fitness app lets you stay accountable with your coach as all the information you need is in the palm of your hand.
![Blue logo icon](https://static.wixstatic.com/media/ab46ef_d3d2f54b6d2043418bfbbd5c51189299~mv2.png/v1/crop/x_389,y_155,w_612,h_463/fill/w_36,h_27,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Version%202%20of%20Fitness%20Foundation%20(2).png)
Exercise layouts and video descriptions make it easy to understand each exercise.
![Blue logo icon](https://static.wixstatic.com/media/ab46ef_d3d2f54b6d2043418bfbbd5c51189299~mv2.png/v1/crop/x_389,y_155,w_612,h_463/fill/w_36,h_27,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Version%202%20of%20Fitness%20Foundation%20(2).png)
The app includes in-depth progress tracking and uploading progress images. The trainer uses this information to adjust the program based on the clients progress and goals.